Workshops from the yOniversity
A Wide Array of Topics
The yOniversity offers a range of wonderful workshops – all focusing on empowering yOni owners and yOni lovers. These may be run as evening, half or full day events. Weekend or longer events can also be created from a combination of topics to suit your particular audience or requirements. Connect with us if you would like to discuss hosting a yOniversity playshop for your group or event. work
Absolutely Vulvalicious®
Absolutely Vulvalicious® is an entertaining and informative romp through the awesome hot spots of yOni anatomy and arousal … and beyond.
A sex workshop like no other, it’s packed with fascinating, practical information about how the yOni gifted body is naturally designed to experience pleasure. It’s so important and empowering to fully understand your unique erotic makeup.
Discover the ‘map’ of how your unique arousal works and the amazing pleasure possibilities that the yOni is home to. Learn how different turnons can be in those with a yOni and those without. We’ll go exploring using the yOniversity’s sumptuous and anatomically accurate Vulvalicious® Cushions. It’s safe, uncomplicated and a lot of fun – you won’t find a sex workshop like this anywhere else!
This workshop can be for single gender as well as mixed groups. In longer events there is an option to learn and practice a vulvalicious massage that, to paraphrase Annie Sprinkle, ‘will satisfy any vulva owner to their core’.
The Happy Pelvis Project
Learn yOnilates, Laura-Doe’s signature series of practices to music designed to help you awaken, isolate and tone the marvellous orchestra of muscles in your pelvis. This is an invitation for those with a yOni to tap into the inner strength and wisdom that’s stored in your womb space.
Wellness experts consider pelvic floor fitness to be essential for a woman’s lifelong physical, sexual and emotional health. Your sex and health wellness journey starts with getting more deeply connected with your pelvis.
Through these fun and accessible exercises, performed to catchy, specially composed music, you’ll discover the many players in your pelvic team. Take back command of your pelvic floor wellness, reduce any bothersome symptoms and magnify your mojo. Connecting with the muscles that surround the core of your femininity, you’ll not only increase blood flow and sensitivity, you’ll be able to move beyond whatever degree of shame and discomfort you’ve picked up from our culture. You’ll become more attuned to the place that houses your major source of creative life force energy.
It’s a potent journey for every yOni gifted body, so come and experience the fully-fledged delight of your glorious, sensual, feminine self!
The Power of Pleasure
Pleasure is healthy! Feeling good makes you happier, more alive and gives you energy to fuel your day. Pleasure has been proven to be an incredibly potent tool for health and wellbeing because it can relieve stress, reduce pain and boost your immune system. Cultivating pleasure in our lives helps us to access the soothing and healing side of our nervous system. Discover how focusing on your sexual health and wellness will enhance your overall wellbeing.
Everywhere we see widespread estrangement from this beautiful natural gift for healing, relaxation, empowerment and connection – and it doesn’t have to be this way.
The Power of Pleasure offers you an enticing, entertaining array of practical exercises and techniques in a safe environment so you can awaken your senses and cultivate your individual expression of delight. Each of us differs in our capacity for pleasure. You will learn a range of techniques to increase your pleasure quotient that you can use on a daily basis. This workshop offers a deep immersion in all of our five senses. It focuses on non-erotic pleasure and there is no nudity. The techniques you learn here can be very effectively translated to enhance pleasure in your intimate relating.
Menopause: From Myth to Magic
What if, as an older woman, you could shift how you think and feel about sex? Sexual pleasure has no use by date. When we are led less by our hormones and more by our heart, so many glorious possibilities emerge for post-menopausal sex.
Our world is filled with anxiety about ageing, loss of vitality, fear of painful sex during menopause, so it’s no wonder that so many of us resist this life stage. Imagine if we flipped our viewpoints and really explored how liberating post-menopausal sex can be? Instead of resisting it, we could embrace Menopause as a powerful rite of passage that will open new opportunities. As a time of re-assessment, renewal and revealing of all that is not authentically yours.
At menarche a young woman enters her power, throughout her menstruating years she practices her power, and at menopause she becomes her power. Native American Wisdom.
The wisdom of the older woman is needed in these times. Rather than settling for what you’re told, let’s discover the real possibilities, gifts and gems of this special time in a safe, comfortable, supportive environment. Explore new and ancient women’s wisdom with practical exercises that support you to feel alive, connected and delicious in your body! Move through this transition with ease and enjoy your new lease of life, direction and empowerment.
Yes Yoga
Get in touch with your sensual, erotic self with Yes Yoga. Far more than a series of asanas (or poses), Yes Yoga is pleasure-immersive practice, an exploration of your body sensations using five main tools, breath, movement, sound, touch and intention. It’s been especially designed to help you to unplug, mindfully relax and deeply connect with your body and your capacity for pleasure.
When we give ourselves the space to become more embodied, we feel more aligned, centred and alive. We access the innate pleasure centres in our body that are sometimes difficult to feel when we’re tense and busy responding to life’s many demands. We can move beyond what’s holding us back.
Yes Yoga is a sexuality workshop that gently connects you with all your five senses. The journey starts by anchoring into your breath. Our breath is our prana, the very source of our lifeforce energy. It’s the gateway where we can connect with our bodies, our sensuality, and that of another. Together we explore a range of powerful breathing techniques and discover our amazing ability to regulate our energy. When we tune in to another through the breath, we synchronise our subtle energies and connect on a deep level.
Talk to us
Learn about sexual health and wellness. Send us an email or use this form to make a time with Laura-Doe for a no-obligation talk about hosting a playshop for your group or event.
